How to Prevent Another Herniated Disc

Herniated discs can be incredibly painful and debilitating. The good news is there are steps you can take to prevent this condition from occurring again.

When it comes to preventing and managing herniated discs, it’s essential to seek guidance from professionals. The dedicated providers at Pain Management Specialists have treated many types of painful conditions at their locations in Rockville and Frederick, Maryland.

In this blog post, they explore effective strategies and lifestyle changes that may help you avoid the pain of another herniated disc.

The basics of a herniated disc

Your spinal column is made up of interlocking bones called vertebrae, and between these bones are pliable discs. These discs help absorb shock and give your spine flexibility. They have a tough exterior and a soft, gel-like interior.

Sometimes, the gel-like center can push through the exterior due an injury or other factors. This condition is called a herniated disc. If this occurs, the material that squeezes out could press on a nearby nerve, which could lead to pain anywhere along the path of the nerve.

Preventing another herniated disc

Here are some tips that may help keep you from suffering another herniated disc:

Maintain a healthy weight

One of the most crucial steps in preventing a herniated disc is maintaining a healthy weight. Excess weight puts additional strain on your spine, increasing the risk of disc herniation. By adopting a balanced diet and engaging in regular physical activity, you can reduce the pressure on your spinal discs and strengthen the supporting muscles, reducing the chances for disc problems.

Practice proper lifting techniques

Using improper lifting techniques is a major risk factor for herniated discs. So, always lift with your legs, keeping your back straight and avoiding twisting motions. Additionally, use assistive devices, such as dollies or lifting straps, which can help distribute the weight evenly and minimize strain on your spine.

Maintain a good posture

Maintaining a good posture is essential for spinal health and preventing herniated discs. Whether you're sitting or standing, make a conscious effort to keep your spine aligned, and avoid slouching. Investing in an ergonomic chair or using lumbar support cushions can also help you maintain proper posture and reduce the risk for disc herniation.

Engage in regular exercise

Regular exercise is not only beneficial for your overall health, but it also plays a crucial role in preventing herniated discs. Engaging in activities that strengthen your core muscles, such as yoga, Pilates, or swimming, can provide stability and support to your spine. Additionally, incorporating low-impact exercises, such as walking or cycling, into your routine can help you maintain flexibility and reduce your risk for disc injuries.

Take frequent breaks and stretch

Whether you have a sedentary job or engage in physically demanding activities, taking frequent breaks and stretching is vital for preventing herniated discs. Prolonged periods of sitting or repetitive motions can place excessive stress on your spine. By incorporating regular breaks and stretching exercises into your daily routine, you can alleviate tension, improve circulation, and reduce the risk for disc herniation.

Expert management for herniated disc pain

At Pain Management Specialists, our providers offer customized management solutions for herniated disc pain. Leveraging the latest advancements in medical technology and a deep understanding of the complexities of spinal conditions, our providers offer comprehensive care that can help alleviate the discomfort and limitations caused by herniated discs. 

Recognizing that each patient's experience with pain is unique, our providers combine traditional treatments with innovative therapies, ensuring that each patient receives the most effective and long-lasting relief possible.

If you have a herniated disc and want treatment, or if you want to learn more about how to prevent the condition from occurring, book an appointment online or over the phone with Pain Management Specialists today.